- Capsules or pills
The most popular and convenient protein supplements are powders and shakes. They are also low cost when compared to whole protein food like meat and fish. Proactive body builders also say that due to their unique training methods they require more than the average amount of proteins. Although there is no scientific evidence, this theory has helped the marketers and manufacturers in the development of various forms of protein supplements.
In the powder form, for example, you can simply mix few spoons of the recommended amount in the water, milk or fruit juices! Ready makes shakes are also available in super markets if you don’t want the extra effort. They have added flavoring in them like vanilla or chocolate to make the taste more exciting! Protein bars are also a fun snack. They are mixed with oats, nuts and seeds and chocolates and can easily have a few bites after a workout. Capsules are also preferred by many because of their easy consumption.
Most Common Protein Sources
1. Whey Protein
whey protein online store in various portals and platforms. Ecommerce websites like Amazon and EBay also sell them.
2. Casein Protein
In body building whey protein is considered better than casein. A growth of fitness and conscious body building has popularized
whey protein online shopping india. This is because the amino acid profile in the whey protein facilitates better and quicker absorption in the body, thereby giving better results. Longer consumption of whey protein increases muscle growth and strength.